Expert Therapy for Every Phase
At Phases Virginia, we're here to support you through all of life’s phases with compassion and expertise. Whether you're an adult, a parent, a young adult, or an athlete, we specialize in a wide range of areas to meet your specific needs.
Learn about Phases Virginia
We provide mental health therapy for individuals ranging from children to adults
Our team of licensed therapists is well-versed in evidence-based practices, ensuring that you receive the most effective and tailored therapy for both your short-term and long-term goals.
Located in Virginia, we offer a safe and inclusive space where you can explore your thoughts, emotions, and experiences. Our approach goes beyond just addressing mental health challenges. We strive to help you find meaning and purpose in life, unlocking your true potential. Whether you're facing personal struggles, navigating parenthood, or dealing with a diagnosed disorder, we're here to support you every step of the way.
Psychotherapy
Taking time to think and reflect on life is a way we as humans understand our thoughts and feelings.
We become more aware of our behavior, our values, our experiences, our goals. It is how we find meaning in our lives. It helps regulate how we are in the world; how we behave, how we see ourselves, how we see others. Our lived experience forms how we live our lives, who we share our lives with, and our life satisfaction. It helps us understand a little more about why we think, feel, and behave the way we do.
Talk therapy helps explore, broaden and organize thoughts and perspective. It is working with another person to discover meaning and insights into you and the world around you. It is empowerment in self growth, self discovery, and self awareness. Our practice uses research based approaches to meet you in the phases of life you are in.
We are experts in providing psychotherapy (also called therapy or mental health counseling) to four main groups of people and their loved ones: Child and Adolescent Therapy, Young Adult Therapy, Sports Therapy, and Parenthood.
Our Main Services
Child and Adolescent Therapy (Ages 5-14)
Our specialized Children and Adolescent Therapy services are designed to help school-aged children facing behavior challenges, emotional regulation difficulties, developmental delays, or mental health diagnoses.
Young Adult Therapy (Ages 15-30)
We offer compassionate support for young adults navigating life's transitions. Whether you're facing big changes or seeking extra support during this transformative phase, our dedicated team is here to help.
Sports Therapy
Whether you're an athlete seeking to optimize your performance or a concerned parent of a young athlete, our tailored therapy sessions are designed to help you thrive.
Adult Therapy & Parenthood
Whether you're navigating the challenges of raising a child with a behavior, developmental, or physical diagnosis, or simply struggling with the complexities of adulthood, our dedicated therapists are here to help.
Good news — we’re flexible and suited to your busy lifestyle!
You can meet with our therapists from the comfort of your own space. With our virtual appointments, you don't have to worry about traffic, parking, or getting lost on the way to our office.
Learn About Our Approach
Evidence-Based Practices
Grounded in research and proven methodologies
Holistic Perspective
You’re more than a diagnosis.
Compassionate + Gentle Support
Creating a space to connect
Whitney Houston, LPC
Hello! I’m Whitney, founder of Phases Virginia.
I am a Licensed Professional Counselor with over fifteen years of experience. I offer a compassionate and integrative approach to therapy, drawing from various modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic, existential therapy and family systems therapies. My goal is to provide a safe, accepting space where we can work together to support your self-discovery, growth, and autonomy, helping you overcome challenges and find fulfillment in your journey.
Brittany Belscher, LPC
Hey there! I'm Brittany, a Licensed Professional Counselor and Professional School Counselor.
With my background in Brief Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Person Centered Therapy, I provide a range of effective therapeutic approaches tailored to meet your needs. Together, process through your challenges, help you find hope, meaning, and a renewed sense of purpose.
Together we will explore
New possibilities, empower you to overcome obstacles, and support you in building a fulfilling and meaningful life.
Ready to take the next step? Book your free 15 minute consultation with a Phases Virginia therapist today.
