Burnout Self-Assessment Quiz

Instructions:

Answer each question honestly, rating your response on a scale of 0 to 4:
0 = Never, 1 = Rarely, 2 = Sometimes, 3 = Often, 4 = Always.

Emotional Exhaustion

1. Do you often feel physically and emotionally drained, even after resting?

2. Do you feel overwhelmed or unable to cope with your workload?

3. Do you often feel detached from your emotions or numb?

Work and Life Satisfaction

1. Have you lost interest or passion for tasks that used to energize you?

2. Do you feel that your efforts at work, school, or home are unappreciated or unacknowledged?

3. Are you finding it difficult to balance your responsibilities and personal needs?

Cognitive and Physical Symptoms

1. Do you have trouble concentrating or making decisions?

2. Do you experience frequent headaches, muscle tension, or stomach issues?

3. Are you having difficulty sleeping or experiencing poor-quality sleep?

Interpersonal Impact

1. Do you feel irritable or impatient with colleagues, friends, or family?

2. Are you withdrawing from social interactions or avoiding people you care about?

3. Do you feel emotionally disconnected from others or isolated?

Scoring

• Add up your scores for each question.

• 0-11: Low risk of burnout.

• 12-23: Moderate risk of burnout; take steps to manage stress.

• 24-36: High risk of burnout; consider professional support or lifestyle changes.

• 37+: Severe burnout symptoms; seek immediate support from a healthcare provider or therapist.

Research-Based Assessments for Chronic Stress and Burnout

Relevant Statistics

• Burnout Prevalence: In 2021, 79% of employees reported experiencing workplace stress, and 59% reported moderate to severe burnout (American Psychological Association).

• Effectiveness of Intervention: Studies show that stress-reduction interventions such as therapy, mindfulness, and lifestyle changes can reduce symptoms by up to 50% (National Institute of Mental Health).

• Global Impact: Burnout affects up to 38% of healthcare workers globally, according to the WHO.

Takeaway

If your quiz results indicate moderate or high burnout risk, consider exploring evidence-based tools like the MBI or PSS with a healthcare provider. Online therapy through platforms like Phases Virginia can also offer immediate support, equipping you with strategies to combat chronic stress and reclaim balance in your life.