Expert Online Therapy at Phases Virginia: Our Specialties & Therapeutic Approaches

Written By Whitney Houston

At Phases Virginia, we believe therapy is more than just symptom management—it’s about helping you discover meaning, resilience, and purpose. Our Licensed Professional Counselors (LPCs) provide compassionate, evidence-based support to individuals facing anxiety, trauma, relationship challenges, major life transitions, and more.

Through psychotherapy, we help you make sense of your past, navigate the present, and create a more fulfilling future.

Why Choose Therapy at Phases Virginia?

A Holistic Approach to Mental Health

At Phases Virginia, we believe that healing isn’t just about managing symptoms—it’s about discovering who you are, what drives you, and how to create a life filled with purpose. That’s why we integrate modern logotherapy (meaning-centered therapy), developed by Viktor Frankl, into our treatments. This powerful, evidence-based approach helps clients:

  • Find meaning in even the most difficult experiences

  • Develop unshakable resilience in the face of adversity

  • Align their lives with their core values and aspirations

Frankl, a Holocaust survivor and renowned psychiatrist, famously said, "When we are no longer able to change a situation, we are challenged to change ourselves." At Phases Virginia, we help clients embrace this truth—learning to turn pain into purpose, struggle into strength, and uncertainty into clarity.

Research shows that meaning-centered therapy significantly improves symptoms of depression, anxiety, PTSD, and major life transitions. When combined with CBT, ACT, and DBT, this approach doesn’t just help clients cope—it empowers them to thrive. Our goal is to guide you toward a life that feels fulfilling, authentic, and deeply meaningful.

Finding Meaning and Purpose in Your Life

Therapy is a journey of self-discovery, growth, and healing. Our structured, supportive environment allows you to:

  • Understand your emotions and behaviors

  • Recognize patterns that impact your mental well-being

  • Develop healthier coping strategies

  • Find deeper meaning and fulfillment in life

We tailor our therapy to your individual needs, helping you gain clarity, build resilience, and achieve emotional balance.

Convenient Online Therapy Across Virginia

Our virtual therapy services make mental health care accessible statewide, including Richmond, Virginia Beach, Norfolk, Chesapeake, Arlington, and beyond. Based in McLean, we serve children (ages 5-14), young adults (15-30), athletes, and parents, ensuring customized, expert support for every phase of life.

Therapeutic Modalities We Use

At Phases Virginia, we utilize evidence-based, research-backed therapies to address a variety of mental health concerns. Our approaches include:

1. Cognitive Behavioral Therapy (CBT)

  • Highly effective for anxiety, depression, OCD, PTSD, and stress

  • Helps reframe negative thoughts and develop healthier coping strategies

  • Short-term, goal-oriented treatment

2. Dialectical Behavior Therapy (DBT)

  • Designed for emotional regulation, self-harm behaviors, and borderline personality disorder (BPD)

  • Teaches mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness

3. Exposure and Response Prevention (ERP)

  • The gold standard for OCD treatment, reducing compulsions and avoidance behaviors

  • Used for phobias, panic disorders, and PTSD

4. Acceptance and Commitment Therapy (ACT)

  • Helps clients accept thoughts and emotions without being controlled by them

  • Effective for anxiety, depression, and trauma

  • Encourages values-based living and psychological flexibility

5. Trauma-Informed Therapy

  • Includes Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT (TF-CBT), and somatic therapies

  • Helps process PTSD, childhood trauma, and complex trauma in a safe environment

6. Motivational Interviewing (MI)

  • Supports life transitions, self-doubt, and behavioral changes

  • Commonly used in therapy for addiction, depression, and lifestyle adjustments

7. Play Therapy & Child-Focused Interventions

  • Uses expressive techniques like art, storytelling, and role-playing

  • Helps children with anxiety, trauma, behavioral issues, and autism spectrum disorder (ASD)

8. Parent Coaching & Family Therapy

  • Supports families navigating parent-child conflicts, neurodevelopmental conditions, and co-parenting challenges

  • Offers guidance for parents of neurodivergent children

Specialized Therapy for Athletes

Mental resilience is just as crucial as physical training for peak athletic performance. At Phases Virginia, we provide therapy for athletes struggling with:

  • Performance Anxiety - Managing pre-competition stress and improving focus

  • Identity and Transition - Navigating career changes, retirement, or injuries

  • Stress and Burnout - Balancing personal and professional pressures

Studies show that 35% of elite athletes experience mental health issues like depression and anxiety (McLean Hospital). Our evidence-based techniques empower athletes to build mental strength, resilience, and confidence.

Disorders We Treat at Phases Virginia

Anxiety Disorders

  • Generalized Anxiety Disorder (GAD) - Chronic worry and excessive nervousness

  • Panic Disorder - Recurrent panic attacks and overwhelming fear

  • Social Anxiety Disorder - Fear of social interactions and public settings

  • Obsessive-Compulsive Disorder (OCD) - Intrusive thoughts and compulsive behaviors

Depressive Disorders

  • Major Depressive Disorder (MDD) - Persistent sadness and loss of motivation

  • Persistent Depressive Disorder (Dysthymia) - Long-term depressive symptoms

  • Postpartum Depression - Depression following childbirth

Trauma & Stressor-Related Disorders

  • Post-Traumatic Stress Disorder (PTSD) - Flashbacks, nightmares, and anxiety

  • Complex PTSD (C-PTSD) - Emotional dysregulation due to prolonged trauma

  • Acute Stress Disorder - Short-term trauma response

Neurodevelopmental Disorders & Behavioral Challenges

  • ADHD - Inattention, impulsivity, and hyperactivity

  • Autism Spectrum Disorder (ASD) - Social and emotional regulation challenges

  • Oppositional Defiant Disorder (ODD) - Persistent defiance and anger in children

Mood Disorders

  • Bipolar Disorder I & II - Cycles of depressive and manic episodes

  • Cyclothymic Disorder - Persistent mood swings

Eating Disorders

  • Anorexia Nervosa - Restrictive eating and fear of weight gain

  • Bulimia Nervosa - Bingeing and purging behaviors

  • Binge Eating Disorder (BED) - Compulsive overeating episodes

Addiction & Substance Use Disorders

  • Alcohol and Drug Dependence - Support for individuals in recovery

  • Behavioral Addictions - Including gaming, gambling, and compulsive shopping

Life Transitions & Adjustment Issues

  • Grief & Loss Counseling - Processing bereavement and major life changes

  • Divorce & Relationship Transitions - Emotional support through breakups

  • Career Stress & Burnout - Work-life balance and career counseling

Why Clients Choose Phases Virginia

  • Expert LPCs - Highly trained, licensed mental health professionals

  • Flexible Virtual Therapy - Access sessions from anywhere in Virginia

  • Superbills Available - For those seeking insurance reimbursement

  • Comprehensive Care - Treating a wide range of mental health concerns

Start Your Journey with Phases Virginia

If you or a loved one need professional mental health support, Phases Virginia is here to help.

📞 Contact us today at phasesvirginia.com to schedule a consultation and take the first step toward emotional well-being.

Online Therapy Across Virginia

We proudly serve clients in Northern Virginia, Richmond, Virginia Beach, Norfolk, Chesapeake, Roanoke, Charlottesville, and beyond. Whether you need individual therapy, stress management, or mental health support, we’re here for you.

Whitney Houston
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