Self-Assessment Quiz:
Will Cannabis Worsen Your Mental Health?
This self-assessment quiz is designed to help you reflect on your cannabis use and its potential impact on your mental health, particularly depression. Answer each question honestly for the most accurate results.
Section 1: Your Current Mental Health
Do you currently experience symptoms of depression, such as prolonged sadness, lack of motivation, or feelings of hopelessness?
Yes / No
Have you been diagnosed with any mental health conditions, such as anxiety or depression?
Yes / No
Do you frequently feel overwhelmed or unable to manage stress effectively?
Yes / No
Section 2: Your Cannabis Use Habits
How often do you use cannabis?
Rarely / Occasionally / Frequently / Daily
What is your primary method of cannabis use?
Smoking / Vaping / Edibles / Other
Do you often use cannabis to cope with feelings of sadness, stress, or anxiety?
Yes / No
Have you noticed any changes in your mood or energy levels since starting cannabis use?
Yes / No
Section 3: Effects of Cannabis on Your Life
Do you feel more irritable or withdrawn when you are not using cannabis?
Yes / No
Have you experienced any negative side effects from cannabis use, such as paranoia or increased sadness?
Yes / No
Has your cannabis use interfered with your work, relationships, or daily responsibilities?
Yes / No
Section 4: Seeking Help
Have you considered seeking therapy or counseling to address your mental health concerns?
Yes / No
Are you open to reducing or stopping cannabis use to see if your mental health improves?
Yes / No
Results:
Mostly Yes: If you answered "Yes" to most questions, it may indicate that cannabis use is negatively affecting your mental health, especially depression. Consider reaching out for professional help to explore healthier coping mechanisms and strategies.
Mostly No: If you answered "No" to most questions, cannabis may not be significantly impacting your mental health at this time. However, it is still important to monitor your use and seek help if symptoms arise.
Next Steps: If you're concerned about your mental health and cannabis use, reach out to a therapist today at phasesvirginia.com to explore personalized support options.
*These tools are used to screen for symptoms, determine severity, and guide decisions about further evaluation or treatment. However, they are not diagnostic by themselves and should be interpreted by a qualified mental health professional.
